1:1 Online Session
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This is an 8-week program of 8 x 45 minute sessions.
I’m trained in a biopsychosocial method with a holistic approach to well-being, that incorporates evidence based practices.
While traditional biomedical models focus on pathophysiology and other biological approaches, the bio-psycho-social approach emphasise the importance of understanding wellbeing in its fullest contexts of the whole person.
You will discover your true values and strengths, build a plan and process with gaol setting you become accountable for to improve your mental fitness and growth mindset.
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