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$
45.00
Meditation Session (15 min) : Quick Guided Grounding
1:1 Online Session
Availability:
About
A quick 15 minute practical session to calm your nervous system fast. Drop into your body with a guided grounding meditation to relieve stress and anxiety. Perfect for stress and overwhelm when you need a little extra support. Suits all levels.
Tags
#grounding #stress #anxiety
Offline
Meditation Session (15 min) : Quick Guided Grounding
1:1 Online Session
Availability:
About
A quick 15 minute practical session to calm your nervous system fast. Drop into your body with a guided grounding meditation to relieve stress and anxiety. Perfect for stress and overwhelm when you need a little extra support. Suits all levels.
Tags
#grounding #stress #anxiety