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1:1 Online Session
Miranda Wise
Offline
$
60.00
Meditation Session (30 min) : Harnessing the Breath
1:1 Online Session
Miranda Wise
Availability:
About
Anchor yourself in the present moment via the breath. Each session will focus on 1 specific breath technique to calm and soften the body and mind. Ideal for beginners and Intermediate meditators. This 30 minute session is best experienced in a comfortable seated position. NB if the breath is a trigger for you, a trauma sensitive approach will be taken.
Tags
#meditation #mindfulness #breath #anxiety #depression
Offline
Meditation Session (30 min) : Harnessing the Breath
1:1 Online Session
Availability:
Practitioner:
View profile to chat
About
Anchor yourself in the present moment via the breath. Each session will focus on 1 specific breath technique to calm and soften the body and mind. Ideal for beginners and Intermediate meditators. This 30 minute session is best experienced in a comfortable seated position. NB if the breath is a trigger for you, a trauma sensitive approach will be taken.
Tags
#meditation #mindfulness #breath #anxiety #depression