Meditation Session (40 min): Full Body Relaxation
1:1 Online Session
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Relax and unwind with a beautiful 40 minute guided relaxation. Find a cosy, comfortable and well supported position, ideally lying down with your lower back and head supported. Pop on some soft soothing music & crank up your oil diffuser (totally optional) and allow your body to soften and melt into a state of pure relaxation. This session is perfect for all levels.
#meditation #relaxation #peaceful #stress