With pressures of work, the ongoing assault of emails, texts & social media, not to mention family and relationship challenges, there is an increased suffering of stress, anxiety and psychological overload.
Mindfulness and meditation are wonderfully easy (and scientifically proven) ways to combat the effects of daily stress and take control of your health.
Mindfulness teaches you to self regulate stress, emotions and our inner experience to find peace. It can reduce stress and anxiety as well as enhance self-awareness, increase emotional health and lead to a more positive outlook on life.
Meditation will allow you to calm and refocus that ‘out of control’ mind that often rules our inner thoughts and behaviors. The mind is a powerful tool and learning to discipline your reactive ‘monkey mind’ will make you more resilient, emotionally insightful and is key to thriving and cultivating peak performance in all aspects of your life.
Developing a meditation practice is an invaluable step in understanding and healing one’s sense of self and improving your overall health.
Meditation is a tool (that is suitable for everyone) once learned, can be done by anyone – anywhere. It’s a tool for life.
Just 20 minutes of meditation a day can have life changing results.
STILLNESS SPEAKS. BE THE QUIER PRESENCE THAT LISTENS ~ Eckhart Tolle