1:1 Online Session
Matt Lillas
About
Looking for a solution to your back pain, posture, tightness?
Spinefit's coaching programs are for those who have suffered with aches, niggles and pain that just won't go away.
We use personalised exercises and mobility programs to get your body strong, improve postural issues and relieve stubborn tightness once and for all.
A stronger core plus improved quality of movement is going to help you leave back pain in the past for good. Most people are unaware of the real reasons why they have back pain and what is the best approach to fix the problem so we make sure we asses you during your first 1:1 session so we design the correct, suitable program for your body right now.
The 16-week 'Back Fix' program includes:
1x Private 1/1 'Back Fix' Assessment
4x 1/1 'Success' Coaching Calls
16x Group 'Move Better' Session
16wk Customised 'Back Strength' Program
Spinefit ‘Physitrack’ App
Private Support & Motivation Group
About
Looking for a solution to your back pain, posture, tightness?
Spinefit's coaching programs are for those who have suffered with aches, niggles and pain that just won't go away.
We use personalised exercises and mobility programs to get your body strong, improve postural issues and relieve stubborn tightness once and for all.
A stronger core plus improved quality of movement is going to help you leave back pain in the past for good. Most people are unaware of the real reasons why they have back pain and what is the best approach to fix the problem so we make sure we asses you during your first 1:1 session so we design the correct, suitable program for your body right now.
The 16-week 'Back Fix' program includes:
1x Private 1/1 'Back Fix' Assessment
4x 1/1 'Success' Coaching Calls
16x Group 'Move Better' Session
16wk Customised 'Back Strength' Program
Spinefit ‘Physitrack’ App
Private Support & Motivation Group