1:1 Online Session
Matt Lillas
About
Spinefit's coaching programs are for those who have suffered with aches, niggles and pain that just won't go away.
We use personalised exercises and mobility programs to get your body strong, improve postural issues and relieve stubborn tightness once and for all.
A stronger core plus improved quality of movement is going to help you leave back pain in the past for good. Most people are unaware of the real reasons why they have back pain and what is the best approach to fix the problem so we make sure we asses you during your first 1:1 session so we design the correct, suitable program for your body right now.
The 16-week 'Bulletproof Back' Coaching System Includes:
- 3x Private 1/1 'Back Fix' Sessions
- 4x 1/1 'Success' Coaching Calls
- 1x 'Lifetime Pain Free' Coaching With Founder Matt
- 16wk Customised 'Back Strength' Program
- Weekly Group 'Move Better' Session
- Lifetime Access To 'Move Better' Session Recordings
- Spinefit ‘Physitrack’ App
- Private Support & Motivation Group
My back was really stuffed
And worse…
I was DOING all the things you are meant to…
Chiro adjustments… stretches… painkillers… stopping my favourite activities…
But it kept coming back… and was constantly in the back of my mind as I went through my day.
I knew something had to change…
So I made a commitment to figure out a way to get rid of the pain for good.
Diving into pain science plus my own trial and error led me to discover a little known method for ending back pain.
When I used this method on myself, I went from struggling with pain daily, to getting in the best shape of my life, and even completing endurance events like Spartan race and crazy trail runs.
I found a new found passion, and wanted to see if my methods would work on other men struggling like I was.
I have now worked with 100s of men both online and in my Bondi studio, and they’ve been able to eliminate pain and bulletproof their back.
About
Spinefit's coaching programs are for those who have suffered with aches, niggles and pain that just won't go away.
We use personalised exercises and mobility programs to get your body strong, improve postural issues and relieve stubborn tightness once and for all.
A stronger core plus improved quality of movement is going to help you leave back pain in the past for good. Most people are unaware of the real reasons why they have back pain and what is the best approach to fix the problem so we make sure we asses you during your first 1:1 session so we design the correct, suitable program for your body right now.
The 16-week 'Bulletproof Back' Coaching System Includes:
- 3x Private 1/1 'Back Fix' Sessions
- 4x 1/1 'Success' Coaching Calls
- 1x 'Lifetime Pain Free' Coaching With Founder Matt
- 16wk Customised 'Back Strength' Program
- Weekly Group 'Move Better' Session
- Lifetime Access To 'Move Better' Session Recordings
- Spinefit ‘Physitrack’ App
- Private Support & Motivation Group
My back was really stuffed
And worse…
I was DOING all the things you are meant to…
Chiro adjustments… stretches… painkillers… stopping my favourite activities…
But it kept coming back… and was constantly in the back of my mind as I went through my day.
I knew something had to change…
So I made a commitment to figure out a way to get rid of the pain for good.
Diving into pain science plus my own trial and error led me to discover a little known method for ending back pain.
When I used this method on myself, I went from struggling with pain daily, to getting in the best shape of my life, and even completing endurance events like Spartan race and crazy trail runs.
I found a new found passion, and wanted to see if my methods would work on other men struggling like I was.
I have now worked with 100s of men both online and in my Bondi studio, and they’ve been able to eliminate pain and bulletproof their back.