1:1 Online Session
Andrew Benfield
About
How to Get Out of Your Head:
A Meditation Course for the Rest of Us!
Learn mindfulness meditation the fun and easy way!
No jargon, no religion, no mystery - just practical explanations to help you understand what meditation is and why it works, accompanied by training in simple and effective methods that you can use every day.
Choose which of the below areas you’d like to focus on in your session:
- Breathing techniques to energise and induce presence.
- Hacking your body-brain connection to promote calm.
- Using mindful movement to develop peace of mind.**
Then sit back and enjoy the benefits of less stress, higher energy levels, boosted focus, improved memory, enhanced creativity, and increased peace of mind - sign up now and let's get you out of your head!
Andrew
Tags
About
How to Get Out of Your Head:
A Meditation Course for the Rest of Us!
Learn mindfulness meditation the fun and easy way!
No jargon, no religion, no mystery - just practical explanations to help you understand what meditation is and why it works, accompanied by training in simple and effective methods that you can use every day.
Choose which of the below areas you’d like to focus on in your session:
- Breathing techniques to energise and induce presence.
- Hacking your body-brain connection to promote calm.
- Using mindful movement to develop peace of mind.**
Then sit back and enjoy the benefits of less stress, higher energy levels, boosted focus, improved memory, enhanced creativity, and increased peace of mind - sign up now and let's get you out of your head!
Andrew