FREE Yoga Nidra Meditation
Just 10-20 minutes of this ancient practice called Yoga Nidra is the equivalent of 4-6 hours of sleep.
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Description
This style of meditation is an absolute game changer if you're feeling a little tired, stressed or just in need of a quick pick-me-up. It's best done lying down on your back somewhere comfortable e.g. a yoga mat, on your couch or bed. If you'd like to learn more about Yoga Nidra, check out some of Sally's online meditation courses or get in touch with her to have a chat.
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FREE Yoga Nidra Meditation
Description
This style of meditation is an absolute game changer if you're feeling a little tired, stressed or just in need of a quick pick-me-up. It's best done lying down on your back somewhere comfortable e.g. a yoga mat, on your couch or bed. If you'd like to learn more about Yoga Nidra, check out some of Sally's online meditation courses or get in touch with her to have a chat.
Just 10-20 minutes of this ancient practice called Yoga Nidra is the equivalent of 4-6 hours of sleep.
0
1 Module
1
Free Content
Text module
Practitioner
0.0
out of 5
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Reviews