Your Resilience
How to build lifelong resilience
Learn Online to Upgrade Your Ability to Thrive
0.0 (0)
0
Description
10 self paced modules with 6 months accountability and coaching.
Any time, any place, any device.
Course Outcomes
Your Resilience is an easy and powerful course that has proven to
✔ increase wellbeing
✔ improve resilience
✔ help you thrive
Course Includes
✔ The online component of 10 easy modules
✔ with downloadable resources
✔ 6 months of weekly habit-forming reminders
✔ monthly live group coaching calls
✔ accountability to ensure lasting change
This course is for you if you want...
✔ Practical and simple steps to make the changes you need
✔ More energy on a day to day basis
✔ To be able to manage and reduce anxiety levels
✔ To be able to calm your nerves
✔ To know how to access your calm confidence
✔ Simple and effective methods to integrate mindfulness daily
✔ To inspire people around you to live their best life
Practitioner
0.0
out of 5
0
Reviews
48 Module
1
Day 1: You Will Need
Text module
2
Day 1: Why Transform
Video - Youtube
3
Day 1: Overview
Video - Youtube
4
Day 1: The Power of Perspective
Text module
5
Day 1: Evidence and Data
Text module
6
Day 1: A Simple Loop Breaker
Text module
7
Day 1: Pause Moments
Video - Youtube
8
Day 2: Welcome to Day Two
Text module
9
Day 2: Wellbeing - it's Personal
Text module
10
Day 2: Where You Are At
Text module
11
Day 2: Implement Your First New Actions
Text module
12
Day 3: Welcome to day three
Text module
13
Day 3: Mindset
Video - Youtube
14
Day 3: Mindfulness
Video - Youtube
15
Day 3: Your Troubling Thoughts
Text module
16
Day 3: What To Sweat Over
Video - Youtube
17
Day 3: A Simple & Powerful Process
Text module
18
Day 4: Welcome to Day Four
Text module
19
Day 4: A Transforming Process
Text module
20
Day 4: Shifting Your Troubling Thoughts to Functional Actions
Text module
21
Day 5: Welcome to Day Five
Text module
22
Day 5: Meditation Made Easy
Video - Youtube
23
Day 5: Mindfulness in Detail
Text module
24
Day 5: Description of Mindfulness and Visualisation
Text module
25
Day 5: Begin Your Integrated Mindfulness Practise
Text module
26
Day 6: Welcome to Day Six
Text module
27
Day 6: Your Do-able Weekly Schedule
Text module
28
Day 6: Guided ‘Stress and Tension’ Meditation
Text module
29
Day 6: Begin Your Dedicated Mindfulness Practise
Text module
30
Day 7: Welcome to Day Seven
Text module
31
Day 7: So far... so easy!
Text module
32
Day 7: Recap, Breathe, Pause, Journal
Text module
33
Day 7: 'Change Your State' Meditation
Text module
34
Day 7: A MASSIVE resilience hack ;)
Text module
35
Day 8: Welcome to Day Eight
Text module
36
Day 8: Bonus - Habit Hacks
Text module
37
Day 8: Movement. Easy and Essential.
Video - Youtube
38
Day 8: Movement Meditation
Text module
39
Day 8: Create Movement Times on Your Weekly Schedule
Text module
40
Day 9: Welcome to Day Nine
Text module
41
Day 9: Nature. More important than you know.
Video - Youtube
42
Day 9: Nature Meditation
Text module
43
Day 9: Booking Your Date With Nature
Text module
44
Day 10: Welcome to Day 10
Text module
45
Day 10: Bringing it All Together
Text module
46
Day 10: Recap and The Way Forward
Video - Youtube
47
Bonus: YOUR BONUS #1
Text module
48
Bonus: Your Bonus #2
Video - Youtube
< Back
$490
Your Resilience
Description
10 self paced modules with 6 months accountability and coaching.
Any time, any place, any device.
Course Outcomes
Your Resilience is an easy and powerful course that has proven to
✔ increase wellbeing
✔ improve resilience
✔ help you thrive
Course Includes
✔ The online component of 10 easy modules
✔ with downloadable resources
✔ 6 months of weekly habit-forming reminders
✔ monthly live group coaching calls
✔ accountability to ensure lasting change
This course is for you if you want...
✔ Practical and simple steps to make the changes you need
✔ More energy on a day to day basis
✔ To be able to manage and reduce anxiety levels
✔ To be able to calm your nerves
✔ To know how to access your calm confidence
✔ Simple and effective methods to integrate mindfulness daily
✔ To inspire people around you to live their best life
How to build lifelong resilience
Learn Online to Upgrade Your Ability to Thrive
0
48 Module
1
Day 1: You Will Need
Text module
2
Day 1: Why Transform
Video - Youtube
3
Day 1: Overview
Video - Youtube
4
Day 1: The Power of Perspective
Text module
5
Day 1: Evidence and Data
Text module
6
Day 1: A Simple Loop Breaker
Text module
7
Day 1: Pause Moments
Video - Youtube
8
Day 2: Welcome to Day Two
Text module
9
Day 2: Wellbeing - it's Personal
Text module
10
Day 2: Where You Are At
Text module
11
Day 2: Implement Your First New Actions
Text module
12
Day 3: Welcome to day three
Text module
13
Day 3: Mindset
Video - Youtube
14
Day 3: Mindfulness
Video - Youtube
15
Day 3: Your Troubling Thoughts
Text module
16
Day 3: What To Sweat Over
Video - Youtube
17
Day 3: A Simple & Powerful Process
Text module
18
Day 4: Welcome to Day Four
Text module
19
Day 4: A Transforming Process
Text module
20
Day 4: Shifting Your Troubling Thoughts to Functional Actions
Text module
21
Day 5: Welcome to Day Five
Text module
22
Day 5: Meditation Made Easy
Video - Youtube
23
Day 5: Mindfulness in Detail
Text module
24
Day 5: Description of Mindfulness and Visualisation
Text module
25
Day 5: Begin Your Integrated Mindfulness Practise
Text module
26
Day 6: Welcome to Day Six
Text module
27
Day 6: Your Do-able Weekly Schedule
Text module
28
Day 6: Guided ‘Stress and Tension’ Meditation
Text module
29
Day 6: Begin Your Dedicated Mindfulness Practise
Text module
30
Day 7: Welcome to Day Seven
Text module
31
Day 7: So far... so easy!
Text module
32
Day 7: Recap, Breathe, Pause, Journal
Text module
33
Day 7: 'Change Your State' Meditation
Text module
34
Day 7: A MASSIVE resilience hack ;)
Text module
35
Day 8: Welcome to Day Eight
Text module
36
Day 8: Bonus - Habit Hacks
Text module
37
Day 8: Movement. Easy and Essential.
Video - Youtube
38
Day 8: Movement Meditation
Text module
39
Day 8: Create Movement Times on Your Weekly Schedule
Text module
40
Day 9: Welcome to Day Nine
Text module
41
Day 9: Nature. More important than you know.
Video - Youtube
42
Day 9: Nature Meditation
Text module
43
Day 9: Booking Your Date With Nature
Text module
44
Day 10: Welcome to Day 10
Text module
45
Day 10: Bringing it All Together
Text module
46
Day 10: Recap and The Way Forward
Video - Youtube
47
Bonus: YOUR BONUS #1
Text module
48
Bonus: Your Bonus #2
Video - Youtube
Practitioner
0.0
out of 5
0
Reviews