Chat icon
Support
Chat icon
Chat Widget
Chat icon
New Customers
New Practitioners
T4jipf4uuk94weh9ciutbn2qgpqk6xjack skinner hkqvx9 jupm unsplash
Meditation Fundamentals Energized Body & Mind Meditation
In this you will learn how to access your physical and spiritual energy. Using these simple breath meditation techniques you can feel rested and energized rather than sleepy and tired.
Goldstar 0.0 (0)
Enrolled 0
Description
Energized body and mind meditation is one of the four fundamental meditative states. This type of meditation is great for anyone who finds themselves feeling tired even after sleeping. It also helps athletes who want to get in the zone before competing or training. Basically, if you need to access energy then this is the meditation style for you.
Practitioner
Charlie Knoles
Charlie Knoles
Goldstar
0.0
out of 5
0
Reviews
T4jipf4uuk94weh9ciutbn2qgpqk6xjack skinner hkqvx9 jupm unsplash
15 Module
1
How to take this course
Text module
Q icon
Basics quiz
Quiz - 4 Questions
2
Introduction to Pranayama Meditation
Video - Vimeo
3
Day 1 What to do today
Video - Vimeo
4
Let’s Meditate Pranayama
Video - Vimeo
5
Day 2 What to do today
Video - Vimeo
6
Let’s Meditate Pranayama
Video - Vimeo
7
Making it easier to meditate Energized Body & Mind
Video - Vimeo
8
Common Experiences Pranayama Meditation
Video - Vimeo
9
Day 3 What To do today
Video - Vimeo
10
Let’s Meditate Pranayama Meditation
Video - Vimeo
11
Day 4 What to do today
Video - Vimeo
12
More about how to meditate Energized Body & Mind
Video - Vimeo
13
Meditation and the Body
Video - Vimeo
14
Let’s Meditate Pranayama Meditation
Video - Vimeo
15
Meditation and consciousness Energized Body & Mind
Video - Vimeo