Meditation Fundamentals Energized Body & Mind Meditation
In this you will learn how to access your physical and spiritual energy. Using these simple breath meditation techniques you can feel rested and energized rather than sleepy and tired.
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Description
Energized body and mind meditation is one of the four fundamental meditative states. This type of meditation is great for anyone who finds themselves feeling tired even after sleeping. It also helps athletes who want to get in the zone before competing or training. Basically, if you need to access energy then this is the meditation style for you.
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15 Module
1
How to take this course
Text module
Basics quiz
Quiz - 4 Questions
2
Introduction to Pranayama Meditation
Video - Vimeo
3
Day 1 What to do today
Video - Vimeo
4
Let’s Meditate Pranayama
Video - Vimeo
5
Day 2 What to do today
Video - Vimeo
6
Let’s Meditate Pranayama
Video - Vimeo
7
Making it easier to meditate Energized Body & Mind
Video - Vimeo
8
Common Experiences Pranayama Meditation
Video - Vimeo
9
Day 3 What To do today
Video - Vimeo
10
Let’s Meditate Pranayama Meditation
Video - Vimeo
11
Day 4 What to do today
Video - Vimeo
12
More about how to meditate Energized Body & Mind
Video - Vimeo
13
Meditation and the Body
Video - Vimeo
14
Let’s Meditate Pranayama Meditation
Video - Vimeo
15
Meditation and consciousness Energized Body & Mind
Video - Vimeo
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$150
Meditation Fundamentals Energized Body & Mind Meditation
Description
Energized body and mind meditation is one of the four fundamental meditative states. This type of meditation is great for anyone who finds themselves feeling tired even after sleeping. It also helps athletes who want to get in the zone before competing or training. Basically, if you need to access energy then this is the meditation style for you.
In this you will learn how to access your physical and spiritual energy. Using these simple breath meditation techniques you can feel rested and energized rather than sleepy and tired.
0
15 Module
1
How to take this course
Text module
Basics quiz
Quiz - 4 Questions
2
Introduction to Pranayama Meditation
Video - Vimeo
3
Day 1 What to do today
Video - Vimeo
4
Let’s Meditate Pranayama
Video - Vimeo
5
Day 2 What to do today
Video - Vimeo
6
Let’s Meditate Pranayama
Video - Vimeo
7
Making it easier to meditate Energized Body & Mind
Video - Vimeo
8
Common Experiences Pranayama Meditation
Video - Vimeo
9
Day 3 What To do today
Video - Vimeo
10
Let’s Meditate Pranayama Meditation
Video - Vimeo
11
Day 4 What to do today
Video - Vimeo
12
More about how to meditate Energized Body & Mind
Video - Vimeo
13
Meditation and the Body
Video - Vimeo
14
Let’s Meditate Pranayama Meditation
Video - Vimeo
15
Meditation and consciousness Energized Body & Mind
Video - Vimeo
Practitioner
0.0
out of 5
0
Reviews