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Meditation Fundamentals Calm Focus
In this course you will learn how to calmly direct your focused attention towards manifesting your life goals, spiritual goals, and emotional goals.
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Calm focus, is one of the four fundamental meditative states. Practicing it strengthens your capacity to calmly accomplish all your dreams without adding stress to your body. When you enter the calm focus state you find it effortless to keep your awareness on your desired outcome and harness all energies to move in that direction. After meditation you'll feel calm, determined, and capable. Calm focus is the key state of awareness to allow you to move beyond blockages in your mind and body and create your ideal life.
Practitioner
Charlie Knoles
Charlie Knoles
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14 Module
1
Day 1 What to do today
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2
Preparing to Meditate Compassion and Loving Kindness Meditation
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3
Compassion and Loving Kindness Meditation
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4
Day 2 What to do today
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5
Compassion and Loving Kindness meditation
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6
Making it easier to meditate Calm Focus
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7
Central Concepts of Calm Focus Meditation
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8
Day 3 What to do today
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9
Compassion and Loving Kindness Meditation
Video - Vimeo
10
More about how to meditate Calm Focus
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11
Meditation and the Body
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12
Day 4 What to do today
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13
Compassion and Loving Kindness Meditation
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14
Meditation and consciousness Calm Focus
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