Calm focus, is one of the four fundamental meditative states. Practicing it strengthens your capacity to calmly accomplish all your dreams without adding stress to your body. When you enter the calm focus state you find it effortless to keep your awareness on your desired outcome and harness all energies to move in that direction. After meditation you'll feel calm, determined, and capable. Calm focus is the key state of awareness to allow you to move beyond blockages in your mind and body and create your ideal life.