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Meditation Fundamentals
In this course you’ll be introduced to meditation and find the meditation that works best for you.
Goldstar 5.0 (1)
Enrolled 6
Description
This course will help you understand what meditation is and isn’t. You’ll be introduced to different categories of meditation and mind types. You’ll learn that different mind types are better suited for different categories of meditation and which meditation works best for you.
Practitioner
Charlie Knoles
Charlie Knoles
Goldstar
5.0
out of 5
1
Reviews
Missing

Jenna Duffy

5 months ago
Goldstar
5.0

How insightful! I never realized there are different ways to meditate, this course makes meditation very approachable -- I feel immediately calm after learning and can't wait to try again tomorrow. The MindType quiz shared info about me I haven't seen before, very interesting. Thank you!

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6 Module
1
Day 1: What to do today
Video - Vimeo
2
What is meditation?
Video - Vimeo
3
Mind types
Video - Vimeo
4
Introduction to the 4 categories of meditation.
Video - Vimeo
5
Stabilizing rapid transformation
Video - Vimeo
6
What’s your mind type?
Text module