This High-Performance program library is all about first balancing the body where it needs balancing, applying the right exercises for you and in the correct order and time. Whether you're a weekend warrior or an elite athlete, you can only maintain your performance at the level of capacity you can handle at any given time. This series allows yourself to be the Personal Trainer, Strength Coach and Physiotherapist. With over 30 short programs take you through the most effective ways how to stretch and mobilise properly, stabilise, strengthen and lift correctly to ensure ongoing high-performance. These techniques are used by elite athletes around the world!