The Inner Child (IC) is a part of you that needs to be supported and nurtured in order to feel safe. The IC can be happy, sad, playful, kind, wounded, abandoned, unsafe, shy, scared, joyful, grateful, spiteful, mischievous, neglected, ignored and any other emotion you can think of! Your IC is present through all of your childhood experiences, and will form an opinion on themself and the world through these child eyes. When the IC believes they are unworthy, unlovable, to blame, a pain, a burden or in the way it will shape how you show up as an adult. Your IC will often act out in ways that make you question why you think a certain way, act a certain way or even act out of character. It can be very confusing when the time comes to heal your IC. This is because it becomes painful to continue living the life as you are, but also very scary to make any changes. In this intro vid Belle explains what the Inner Child is, and most importantly how to recognise it and learn to support and nurture this important part of yourself.