Spirit + Science

Sally explains the basics of EFT Tapping this short video. If you have any questions or would like to experience it for yourself, don't hesitate to get in touch with Sally.

Just 10-20 minutes of this ancient practice called Yoga Nidra is the equivalent of 4-6 hours of sleep.

Short Morning Meditation (7 Mins) In this short meditation, we will gently greet the new day, awakening with gratitude and intention. Setting you up for a wonderful day ahead as you step into your day

I have put together our top tips for boosting and maintaining energy levels throughout the day. You’ll also find six energy packed recipes that you can incorporate into your own meal plan.

Battling with a bad back & searching for a solution? Then take a look at my Free 7-Day 'Bulletproof Back' Series. It's full of tips & exercises you can use right away and feel the difference.

Are your thoughts holding you back without you even knowing?

Learn how you can become more empowered to say "No" without feeling rude.

Self Care is a mindset! Quick prompting vid with Belle to help you begin daily intentional self-care.

Healing and supporting your inner child can bring you to greater life satisfaction, and finally, end the cycles that keep repeating themselves.

A link to my YouTube channel with all my free video demonstrations

A variety of information for anyone looking to improve physical, mental and emotional health