Spirit + Science

Sally explains the basics of EFT Tapping this short video. If you have any questions or would like to experience it for yourself, don't hesitate to get in touch with Sally.

Just 10-20 minutes of this ancient practice called Yoga Nidra is the equivalent of 4-6 hours of sleep.

Short Morning Meditation (7 Mins) In this short meditation, we will gently greet the new day, awakening with gratitude and intention. Setting you up for a wonderful day ahead as you step into your day

How to build lifelong resilience Learn Online to Upgrade Your Ability to Thrive

In this four day course you will learn how to meditate and transcend thought. This form of meditation allows you to access your full creative potential.

In this you will learn how to access your physical and spiritual energy. Using these simple breath meditation techniques you can feel rested and energized rather than sleepy and tired.

In this course you will learn how to calmly direct your focused attention towards manifesting your life goals, spiritual goals, and emotional goals.

In this four day course you will learn how to meditate and bring your awareness steadfastly to the present moment. This meditation allows you to be conscious of all your inner and outer processes.

In this course you’ll be introduced to meditation and find the meditation that works best for you.

This High-Performance program library is all about first balancing the body where it needs balancing, then more complexity is applied.

I have put together our top tips for boosting and maintaining energy levels throughout the day. You’ll also find six energy packed recipes that you can incorporate into your own meal plan.

Your best guide on how to approach health from a holistic approach.

Battling with a bad back & searching for a solution? Then take a look at my Free 7-Day 'Bulletproof Back' Series. It's full of tips & exercises you can use right away and feel the difference.

The Parasite & Fungal cleanse is a full body and mind detox that requires you to dedicate a month of pure health for yourself.

Are your thoughts holding you back without you even knowing?

Learn how you can become more empowered to say "No" without feeling rude.

Self Care is a mindset! Quick prompting vid with Belle to help you begin daily intentional self-care.

Healing and supporting your inner child can bring you to greater life satisfaction, and finally, end the cycles that keep repeating themselves.

A link to my YouTube channel with all my free video demonstrations

In this mini series, discover how to deal with common pain diagnoses and symptoms

This course is a guide to understanding and connecting with healing energy. What is energy? How do you access it? How can you heal? Each lesson is offered to support you to awaken and ascend.

Do you suffer from ANY joint pain, want to improve your golf, tennis, surfing and/or balance in general?

Undermining most people’s success and happiness stems from unconscious programming picked up throughout our lives from family, friends and relationships.

A variety of information for anyone looking to improve physical, mental and emotional health

One of the most overlooked aspects of rehabilitation and conditioning are our unresolved emotional stressors.